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“Grace”… anyone else bruised up from yesterday’s benchmark WOD??

October 10, 2018  in Announcements by Giovanni (updated 2470 days ago)

“Grace”… anyone else bruised up from yesterday’s benchmark WOD??

“Grace”… anyone else bruised up from yesterday’s benchmark WOD??

Photo taken at: Hidden Alley CrossFit – HAC

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  • ← Moving weight on a! ?BENCHMARK DAY? Today we have a favorite. “Grace” is 30 clean and jerks for time 135/95. Some would argue that 30 reps of an Olympic lift is unconventional (partially true), but we don’t really care what they say
  • to Justin at the old gym giving the workout his battle cry! Not seen in the picture is the 400lbs on his barbell @mintiki →
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