Skip to content

Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

MAKE IT HAPPEN TODAY

  • Location
  • Register
  • Schedule
    • Group Class Schedule
    • Metcon Schedule
    • Foundations Schedule
    • Daycare Schedule
  • Coaches
  • What is CrossFit?
  • Contact Us

Social links

Today’s WOD… EMOM 15 of swings, push press and burpees…. brutal

January 24, 2018  in Announcements by Giovanni (updated 2716 days ago)

Today’s WOD… EMOM 15 of swings, push press and burpees…. brutal

Today’s WOD… EMOM 15 of swings, push press and burpees…. brutal

View in Instagram ⇒

Post navigation

  • ← NEW CLASS COMING SOON!! Need a quick workout? 1 hour classes too long for your busy day? Need to supplement your weight training with effective cardio that combines strength movements with cardiovascular exercises? STAY TUNED FOR METCON CLASSES! Coming to you in February
  • THE top 10. All of these you’ll see in our program →
  • Built By Videaris
  • Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

· © 2025 Hidden Alley Crossfit · Powered by · Designed with the Customizr theme ·