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You’ll all get the pleasure of being coached by this amazing individual tomorrow in EVERY class! 5am, 8:30am, 9:30am, 4:30pm, 5:30pm & 6:30pm! Show up, put in work, get jacked and tan

December 28, 2017  in Announcements by Giovanni (updated 2753 days ago)

You’ll all get the pleasure of being coached by this amazing individual tomorrow in EVERY class! 5am, 8:30am, 9:30am, 4:30pm, 5:30pm & 6:30pm! Show up, put in work, get jacked and tan

You’ll all get the pleasure of being coached by this amazing individual tomorrow in EVERY class! 5am, 8:30am, 9:30am, 4:30pm, 5:30pm & 6:30pm! Show up, put in work, get jacked and tan

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  • ← Gymnastics for the win! How often do you change your workout regiment? Are you getting stuck doing the same routine over and over? ONLY weightlifting? ONLY doing long distance cardio? ONLY doing Pilates or Yoga? Mix it up! Done be a master in one category, be great in all of them @crossfit @mom2jc
  • Take every conceivable workout, not just a crossfit WOD, EVERYTHING. Climbing, swimming, biking etc. throw those workouts into a hopper. Spin it and choose at random. How well could you perform all of the workouts? This is how @crossfit defines fitness. Being strong in all areas @crossfit @anniemarshall →

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