Gymnastics for the win! How often do you change your workout regiment? Are you getting stuck doing the same routine over and over? ONLY weightlifting? ONLY doing long distance cardio? ONLY doing Pilates or Yoga? Mix it up! Done be a master in one category, be great in all of them @crossfit @mom2jc

 in Announcements by (updated 2528 days ago)

Gymnastics for the win! How often do you change your workout regiment? Are you getting stuck doing the same routine over and over? ONLY weightlifting? ONLY doing long distance cardio? ONLY doing Pilates or Yoga? Mix it up! Done be a master in one category, be great in all of them @crossfit @mom2jc

Gymnastics for the win! How often do you change your workout regiment? Are you getting stuck doing the same routine over and over? ONLY weightlifting? ONLY doing long distance cardio? ONLY doing Pilates or Yoga? Mix it up! Done be a master in one category, be great in all of them @crossfit @mom2jc

Photo taken at: Hidden Alley CrossFit – HAC

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