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This weeks forecast

December 27, 2017  in Announcements by Giovanni (updated 2853 days ago)

This weeks forecast

This weeks forecast

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  • ← Gio missed the workout, so he’s gonna be doing the “12 Days of Christmas” tonight from 4-6pm (he’ll need 2 hours to finish it, lots of cardio
  • Gymnastics for the win! How often do you change your workout regiment? Are you getting stuck doing the same routine over and over? ONLY weightlifting? ONLY doing long distance cardio? ONLY doing Pilates or Yoga? Mix it up! Done be a master in one category, be great in all of them @crossfit @mom2jc →
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