Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is: STRENGTH: High hang cleans 5 x 2 @ 85% METCON: “Tabata this” Box jumps Double unders Jump lunges #hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics

 in Announcements  tagged boxjumps / clean / doubleunders / hac / hiddenalleycrossfit / jumpsquats / metcon / plyometrics / strength / wod by (updated 2535 days ago)

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is:
STRENGTH:
High hang cleans 5 x 2 @ 85%
METCON:
“Tabata this”
Box jumps
Double unders
Jump lunges
#hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is: STRENGTH: High hang cleans 5 x 2 @ 85% METCON: “Tabata this” Box jumps Double unders Jump lunges #hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics

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