Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit! Today’s WOD: Strength: EMOM 5 60% max rep HSPU EMOM 5 60% max rep pull-ups METCON: 4RFT 21 DB snatches 50/35 15 Toes to Bar 9 Burpee Box Jumps -15 min cap- #hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

 in Announcements  tagged boxjumps / burpees / crossfit / dumbbells / fitness / hac / handstandpushups / hiddenalleycrossfit / pullups / snatches by (updated 2535 days ago)

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit!
Today’s WOD:
Strength:
EMOM 5
60% max rep HSPU
EMOM 5
60% max rep pull-ups

METCON:
4RFT
21 DB snatches 50/35
15 Toes to Bar
9 Burpee Box Jumps
-15 min cap-
#hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit! Today’s WOD: Strength: EMOM 5 60% max rep HSPU EMOM 5 60% max rep pull-ups METCON: 4RFT 21 DB snatches 50/35 15 Toes to Bar 9 Burpee Box Jumps -15 min cap- #hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

View in Instagram ⇒