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“The Chief” is on tomorrow’s schedule!! How many reps are you gonna get??

April 9, 2020  in Announcements by Giovanni (updated 1864 days ago)

“The Chief” is on tomorrow’s schedule!! How many reps are you gonna get??

“The Chief” is on tomorrow’s schedule!! How many reps are you gonna get??

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  • ← Keeping the fit with multiple program options! We have the barbell club at home workouts, barbell club weightlifting program, bodyweight at home workout, and traditional CrossFit wods for those with a barbell, kb or dumbbells. No excuses. Get up, get out, and get you some. * For those with questions on the exercises/workouts, we can be reached any time of the days. DM, text any of the coaches, call any of us. We are here for you
  • GERMAN VOLUME TRAINING. Week 1. This one is brutal!!! 100 reps of back squats today, deads Wednesday, and bench Friday! I recommend you go easy on the metcons post GVT sesh. Your nervous system will be shocked so there’s no point in going 100% on the wod! Give ya feedback, this one should leave you sore for a few days →
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