Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’ 💥if you do not have a distance marked out, you can run for a distance for time. IE for the 200M, you’ll run for 0:30 then turn around and head back to your working station. 💥post your times in your @trainheroic app and make sure to tag @hidden_alley_crossfit in your workout posts


Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’
💥if you do not have a distance marked out, you can run for a distance for time. IE for the 200M, you’ll run for 0:30 then turn around and head back to your working station. 💥post your times in your @trainheroic app and make sure to tag @hidden_alley_crossfit in your workout posts

Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’
💥if you do not have a distance marked out, you can run for a distance for time. IE for the 200M, you’ll run for 0:30 then turn around and head back to your working station. 💥post your times in your @trainheroic app and make sure to tag @hidden_alley_crossfit in your workout posts

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