Daily Archives: March 18, 2020


For HAC members: To access our home program, (1) open your train heroic app (2) click on the profile picture of yourself at the bottom (picture #1) (3) Next, click on the settings wheel on the top right side of your screen (picture #2) (4) Lastly, select “My training” and enter the access code provided to you (picture #3) The access code will be granted to members who DM and request it.

For HAC members: To access our home program, (1) open your ...


Members of Hidden Alley CrossFit. It saddens me to inform you that we will be closing up the gym after tonight’s classes and until further notice. I had hoped that minimizing class sizes, distancing ourselves from each other’s work stations, and increasing our efforts in cleaning and sanitizing would be a sufficient measure to keeping you safe. The reality? It probably is. But It feels selfish. At first, I hated the idea of social distancing and quarantines. Now, i get it. I think it’s pretty cool to see the efforts that people are making to decrease the chances of passing the virus to those who’s bodies aren’t capable of fighting it. I truly applaud those that are looking out for the better of the people, not just themselves. It’s a little unity in America. This will no doubt have a major impact on our lives and our economy. But I hope that this brings us together and makes us stronger as a country. If you’re a member who has been financially impacted because this pandemic, please DM me and I will suspend your membership. For those that can continue to pay and help us keep the doors open, we greatly appreciate your donation and will forever be grateful for your support in these difficult times. We are actively working on keeping you fit by providing at home workouts through our train heroic app. We have an access code for paying members. Please DM and we will pass it on to you. Again, we appreciate your support, and plan to be back up and running by April if possible

Members of Hidden Alley CrossFit. It saddens me to inform ...