“HELL OR HIGH WATER” is a NEW @hidden_alley_crossfit benchmark WOD. Created by @giovannipodesto to test unilateral leg strength/endurance as well as stability of the shoulders. The workout is: 4 Rounds For time: 5 Devils Presses 10 DB Thrusters 20M Walking Lunges * Give this workout a shot and let us know your time

February 11, 2020  in Announcements by Giovanni (updated 1788 days ago)

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“HELL OR HIGH WATER” is a NEW @hidden_alley_crossfit benchmark WOD. Created by @giovannipodesto to test unilateral leg strength/endurance as well as stability of the shoulders. The workout is:
4 Rounds For time:
5 Devils Presses
10 DB Thrusters
20M Walking Lunges
*
Give this workout a shot and let us know your time

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Photo taken at: Hidden Alley CrossFit – HAC

View in Instagram ⇒

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