What is CrossFit? CrossFit is constantly varied funcational movements done at a relatively high intensity. * Is CrossFit right for you? YES. CrossFit monitors the needs of each individual based on goals, movement assessment, and properly scaling and modifying movement to best suit you! * Can I try a class to judge for myself? ABSOLUTELY! Come in and try a class for free! Saturdays are awesome days to try out a class! We do partner workouts every Saturday so bring a friend, or get teamed up with someone that can help you through your workout so you are comfortable and feel safe

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What is CrossFit? CrossFit is constantly varied funcational movements done at a relatively high intensity. *
Is CrossFit right for you? YES. CrossFit monitors the needs of each individual based on goals, movement assessment, and properly scaling and modifying movement to best suit you! *
Can I try a class to judge for myself? ABSOLUTELY! Come in and try a class for free! Saturdays are awesome days to try out a class! We do partner workouts every Saturday so bring a friend, or get teamed up with someone that can help you through your workout so you are comfortable and feel safe

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Photo taken at: Hidden Alley CrossFit – HAC

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