đŸ’¥PERSONAL TRAINING đŸ’¥ @hidden_alley_crossfit offers personal training 1 V 1 and in small groups. Functional training is fantastic in a class environment, but more often than not, individuals need a program that’s catered towards their direct needs (Ie their goals, movement patterns, strengths and weaknesses, injury history, etc.) we take pride in creating well rounded generalized programs in our classes, however we understand that one size does NOT fit all. If you want a program that pushes you physically, but is catered towards your direct needs, DM to inquire pricing and scheduling


đŸ’¥PERSONAL TRAINING đŸ’¥
@hidden_alley_crossfit offers personal training 1 V 1 and in small groups. Functional training is fantastic in a class environment, but more often than not, individuals need a program that’s catered towards their direct needs (Ie their goals, movement patterns, strengths and weaknesses, injury history, etc.) we take pride in creating well rounded generalized programs in our classes, however we understand that one size does NOT fit all. If you want a program that pushes you physically, but is catered towards your direct needs, DM to inquire pricing and scheduling

đŸ’¥PERSONAL TRAINING đŸ’¥
@hidden_alley_crossfit offers personal training 1 V 1 and in small groups. Functional training is fantastic in a class environment, but more often than not, individuals need a program that’s catered towards their direct needs (Ie their goals, movement patterns, strengths and weaknesses, injury history, etc.) we take pride in creating well rounded generalized programs in our classes, however we understand that one size does NOT fit all. If you want a program that pushes you physically, but is catered towards your direct needs, DM to inquire pricing and scheduling

Photo taken at: Hidden Alley CrossFit – HAC

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