🚨Central Valley Athletes!🚨
I am a CrossFitting Physical Therapist, who loves to help other CrossFitters, athletes and fitness enthusiasts alike. 👍🏼
💥Are you experiencing pain, stiffness, weakness or instability during your workouts? 𝙄𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮.
🏋🏻♀️Have you been missing lifts, hitting a plateau or not progressing with gymnastic skills? 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙙𝙤𝙣𝙚!
🙋🏻♂️𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙢𝙚, 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙖 𝙝𝙖𝙣𝙙𝙡𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙩𝙝𝙤𝙨𝙚 𝙡𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨!
✅Joint/Tissue specific tests and measures. ✅Functional movement assessment
✅Manual techniques, when appropriate (soft tissue, joint mobilization, IASTM, KT tape, etc.)
✅Therapeutically prescribed adjustments/modifications based on the condition/goals
✅Unlimited follow-up via phone/email for minor questions/cueing.
➡️ Soooo, now is when you message me. Currently treating out of @hidden_alley_crossfit but, ALL are welcome!
Here’s to a future you.
A better you
Photo taken at: Hidden Alley CrossFit – HAC