*****BENCHMARK DAY*****
Today’s WOD is my personal favorite CrossFit “HELEN”
I believe that this workout is all things CrossFit. It’s a shorter workout, and the volume is moderate so it encourages high intensity. Run hard all the way to your kettlebell. Pick it up immediately and start. Swings should be unbroken. Drop the kB and hop up to your bar and start the pull-ups. Repeat, keeping the same pace and intensity. POST your times to this comment and notify if it’s a PR