Goals are set. Now it’s time to execute. Stay consistent and don’t overwhelm yourself. If you’re just starting back up in the gym, be patient! Keep the weight low and the volume moderate. You don’t have to be incredibly sore to get a good workout. Don’t lose sight of YOUR goals. Others goals are different. Make your own. Stick to it

 in Announcements by (updated 2221 days ago)

Goals are set. Now it’s time to execute. Stay consistent and don’t overwhelm yourself. If you’re just starting back up in the gym, be patient! Keep the weight low and the volume moderate. You don’t have to be incredibly sore to get a good workout. Don’t lose sight of YOUR goals. Others goals are different. Make your own. Stick to it

Goals are set. Now it’s time to execute. Stay consistent and don’t overwhelm yourself. If you’re just starting back up in the gym, be patient! Keep the weight low and the volume moderate. You don’t have to be incredibly sore to get a good workout. Don’t lose sight of YOUR goals. Others goals are different. Make your own. Stick to it

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