“Ok. So your hips shot up on your first pull, try to think about pushing through the ground and keep your chest up. Also, keep your lats engaged so that bar stays close and we get to a proper power position. Then I noticed you’re diving under the bar, try to actively pull yourself under. Got it? Ok go ahead and try again...” - every coach in every CrossFit during cleans or snatch day
Daily Archives: December 4, 2018
Testing week @hidden_alley_crossfit !! Testing weeks are always so much fun. This weeks schedule is as follows:
Monday - back squat
Tuesday - clean and jerk
Wednesday - pull-ups and handstand push-ups
Thursday - deadlift
Friday - overhead squat •
Can’t wait to see everyone’s numbers! Post your PR’s and make sure to enter your data in @trainheroic