Experienced lifter or new to the game, our workouts are catered to you. Our intensity, volume, and rest between sets all serve as measures for newbies or pros. We first teach movement, then we increase volume. Once we can perform the movement efficiently, and with moderate volume, we then introduce intensity. We take pride in our members performance. That is always our number 1 goal. Performance can be measured at each one of these levels. Your time on the board or your personal record lift should be celebrated when done perfectly! If you train smart, you can train hard, and you should be able to train forever
Photo taken at: Hidden Alley CrossFit – HAC