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Another week, another day to grind. Make today a GREAT day! • ? @mom2jc

October 8, 2018  in Announcements by Giovanni (updated 2450 days ago)

Another week, another day to grind. Make today a GREAT day! • ? @mom2jc

Another week, another day to grind. Make today a GREAT day! • ? @mom2jc

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  • ← ?? MUST READ ?? • Stay true to the process. Nothing good comes easy. Those who truly want it, who will truly give there all, will get it. It’s black and white folks, you either want it and will put in the effort, or you won’t, then you’ll point your finger at everyone/everything else. Want proof? Meet @casie_kent. Casie has been @hiddenalleycrossfit for just shy of a year. She RARELY misses a day. Tuesday in class she said “I’m over thrusters,” but guess what? She didn’t WOD dodge because of it. She showed up. She did the horrible workout (that mannnnny people skipped), and she made herself better. She doesn’t make excuses, she makes progress. ⠀ •⠀ Easy solution to those struggling with their fitness: Be more like @casie_kent
  • Moving weight on a! ?BENCHMARK DAY? Today we have a favorite. “Grace” is 30 clean and jerks for time 135/95. Some would argue that 30 reps of an Olympic lift is unconventional (partially true), but we don’t really care what they say →
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