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The plank. Simple, yet effective. Bodyweight too easy? Overload with plates like @yahmon82 is doing here

September 20, 2018  in Announcements by Giovanni (updated 2459 days ago)

The plank. Simple, yet effective. Bodyweight too easy? Overload with plates like @yahmon82 is doing here

The plank. Simple, yet effective. Bodyweight too easy? Overload with plates like @yahmon82 is doing here

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  • Strong is the new skinny! Make sure you don’t get sucked into the “cardio only” group, and lift weights!!! Strength training might not burn as many calories minute for minute, however your metabolism may stay elevated for longer after weights than cardio, and it builds muscle.. a combination of the two styles is always the best for overall fitness! • photo creed: @mom2jc →
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