Skip to content

Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

MAKE IT HAPPEN TODAY

  • Location
  • Register
  • Schedule
    • Group Class Schedule
    • Metcon Schedule
    • Foundations Schedule
    • Daycare Schedule
  • Coaches
  • What is CrossFit?
  • Contact Us

Social links

The plank. Simple, yet effective. Bodyweight too easy? Overload with plates like @yahmon82 is doing here

September 20, 2018  in Announcements by Giovanni (updated 2327 days ago)

The plank. Simple, yet effective. Bodyweight too easy? Overload with plates like @yahmon82 is doing here

The plank. Simple, yet effective. Bodyweight too easy? Overload with plates like @yahmon82 is doing here

View in Instagram ⇒

Post navigation

  • ← Hidden Alley CrossFit. Teaching people how to pick things up, and put them back down since 2014
  • Strong is the new skinny! Make sure you don’t get sucked into the “cardio only” group, and lift weights!!! Strength training might not burn as many calories minute for minute, however your metabolism may stay elevated for longer after weights than cardio, and it builds muscle.. a combination of the two styles is always the best for overall fitness! • photo creed: @mom2jc →
  • Built By Videaris
  • Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

· © 2025 Hidden Alley Crossfit · Powered by · Designed with the Customizr theme ·