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“Strength and growth come only from continuous effort and struggle” – Napoleon Hill

June 7, 2018  in Announcements by Giovanni (updated 2540 days ago)

“Strength and growth come only from continuous effort and struggle” – Napoleon Hill

“Strength and growth come only from continuous effort and struggle” – Napoleon Hill

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  • ← Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your 5k times on both rowing and running. Every day alternates between rowing and running, and the workouts are NEVER the same. Who else was drenched with sweat after this workout?
  • Some of @hidden_alley_crossfit coaches after testing our new endurance wod program →

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