Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your 5k times on both rowing and running. Every day alternates between rowing and running, and the workouts are NEVER the same. Who else was drenched with sweat after this workout?

 in Announcements by (updated 2432 days ago)

Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your 5k times on both rowing and running. Every day alternates between rowing and running, and the workouts are NEVER the same. Who else was drenched with sweat after this workout?

Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your 5k times on both rowing and running. Every day alternates between rowing and running, and the workouts are NEVER the same. Who else was drenched with sweat after this workout?

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