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Who else is excited for back squats today? @dianamaddalon

June 4, 2018  in Announcements by Giovanni (updated 2433 days ago)

Who else is excited for back squats today? @dianamaddalon

Who else is excited for back squats today? @dianamaddalon

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  • ← to when I was getting crushed by bars on a regular basis. It’s been almost a year since I have weightlifting a break due to an injury but man I can’t wait to get back on the platforms soon
  • Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your 5k times on both rowing and running. Every day alternates between rowing and running, and the workouts are NEVER the same. Who else was drenched with sweat after this workout? →
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