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Building up to a heavy back squat today @hidden_alley_crossfit.. don’t be this guy

March 13, 2018  in Announcements by Giovanni (updated 2496 days ago)

Building up to a heavy back squat today @hidden_alley_crossfit.. don’t be this guy

Building up to a heavy back squat today @hidden_alley_crossfit.. don’t be this guy

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  • ← We had such a great turnout, and so much fun for opening week Friday Night Lights, we decided to bring it back! Save the date, March 23rd from 5:30-9:00pm! We’ll open the gym to any and all who’d like to participate in the open workout, and for any spectators that would like to partake in @fonzis_tacos and beer/wine, please join! Just as last time, this is a kid friendly gym, and we’ll have two bounce houses and more activities for the young ones to enjoy
  • Benny is happy about active recovery day @hidden_alley_crossfit! Get your rest and prep for the open tomorrow →
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