Who’s excited for the running WOD today?!! Metcon today is: For time: 800M run 100 double unders 50 abmat sit-ups 400M run 80 double unders 40 abmat sit-ups 200M run 60 double unders 30 abmat sit-ups

January 31, 2018  in Announcements by Giovanni (updated 2494 days ago)

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Who’s excited for the running WOD today?!! Metcon today is:
For time:
800M run
100 double unders
50 abmat sit-ups
400M run
80 double unders
40 abmat sit-ups
200M run
60 double unders
30 abmat sit-ups

Photo taken at: Hidden Alley CrossFit – HAC

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