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True. Though I prefer to have both! @amysrocknit #hiddenalleycrossfit #behappy

November 29, 2017  in Announcements  tagged behappy / hiddenalleycrossfit by Giovanni (updated 2579 days ago)

True. Though I prefer to have both! @amysrocknit #hiddenalleycrossfit #behappy

True. Though I prefer to have both! @amysrocknit #hiddenalleycrossfit #behappy

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  • ← Squat. Pull. Press. Carry. Do it heavy. Do it often. @redbottomsandbarbells @camicoleman_ @jespinosa76 #hiddenalleycrossfit #HAC #squat #bench #deadlift #farmerscarry #powerlifting #weigtlifting #musclehustle #leanmuscle #strength #strong #fitness
  • Fitness programs that sell “skinny” should be a thing of the past. Those who solely focus on one type of fitness are NEVER going to be as fit as those who work at all levels of fitness. Here @crossfit we focus on 10 physical skills. Cardiovascular, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Those who are strong in ALL of these categories will be deemed the fittest. #hiddenalleycrossfit #HAC #fitness #cardio #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy →
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