Testing week! Today’s strength test: Back Squat (the king of all exercises) Level 1: 1RM Level 2: 3RM Level 3: 5RM Metabolic conditioning: “Helen” 3 rounds got time: 400M run 21 KB swings 12 pull-ups


Testing week! Today’s strength test: Back Squat (the king of all exercises) 
Level 1: 1RM
Level 2: 3RM
Level 3: 5RM

Metabolic conditioning:
“Helen”
3 rounds got time:
400M run
21 KB swings
12 pull-ups

Photo taken at: Hidden Alley CrossFit – HAC

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