Programming. Studying. Assessing. Programming. Studying. Assessing…. Spending the time to keep my athletes safe, strong, and healthy. Foundations is the staple of our program here at HAC. This is why we put such a huge emphasis on our 4 week program. If you want to try CrossFit, make sure you ask about your box’s on ramp or foundations class. If they don’t have it, don’t go there. Find a place that puts safety first, intensity second


Programming. Studying. Assessing. Programming. Studying. Assessing…. Spending the time to keep my athletes safe, strong, and healthy. Foundations is the staple of our program here at HAC. This is why we put such a huge emphasis on our 4 week program. If you want to try CrossFit, make sure you ask about your box’s on ramp or foundations class. If they don’t have it, don’t go there. Find a place that puts safety first, intensity second

Photo taken at: Hidden Alley CrossFit – HAC

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