NEW 4 week “foundations” course starts Monday at 6:30pm! The Foundations course is designed to teach the basic movements used in CrossFit. In this class you will be taught how to properly squat, deadlift, and press to assure safety and efficiency in our classes! The course will be held MONDAY TUESDAY AND WEDNESDAY at 6:30pm! $120 for the 4 week course! Sign up with a friend and get a 15% discount!! DM for more information


NEW 4 week “foundations” course starts Monday at 6:30pm! The Foundations course is designed to teach the basic movements used in CrossFit. In this class you will be taught how to properly squat, deadlift, and press to assure safety and efficiency in our classes! The course will be held MONDAY TUESDAY AND WEDNESDAY at 6:30pm! $120 for the 4 week course! Sign up with a friend and get a 15% discount!! DM for more information

Photo taken at: Hidden Alley CrossFit – HAC

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